People Pleasing? “Givers need to set limits because takers rarely do.”~ Rachel WolchinLife can be so bloody difficult sometimes.  That feeling that you’re doing your absolute best, but nobody else even notices. Then…

Weeknotes S1 : E1 Waiting for a job offerMy concentration skills have certainly been tested last week as I wait for an answer for a job that I recently interviewed…

Reiki Reiki (pronounced Ray-key) is a Japanese name consisting of 2 words – ‘Rei’ meaning Universal and & ‘Ki’ meaning Life Energy, an energy that is within and around us all.…

Boost your own Confidence! "Courage starts with showing up and letting ourselves be seen."~ Brene BrownDo you know that you are incredibly capable? The only thing that is holding you…

Understanding your Values “Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become…

Life Visioning "Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes."~ Carl JungWelcome to my FREE Life…

The Empty Nest "Some people believe holding on and hanging in there are signs of strength. However, there are times when it takes much more strength to know when to…

What is a Vision Board? Do you have any goals and dreams, that you want to achieve for 2022?If so, have you ever thought about creating a Vision Board?A vision…

Evening Shower Mediation  𝐂𝐚𝐧 𝐈 𝐠𝐮𝐞𝐬𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠?You’ve been worrying that Christmas didn’t turn out as planned?You’re feeling like you didn’t please everybody as much as you’d liked, or you’re a…

Surround yourself with kind & loving people As you know, Christmas can bring on all kinds of stress and worry. The stress of money - making sure that you can…