𝐂𝐚𝐧 𝐈 𝐠𝐮𝐞𝐬𝐬 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠?
You’ve been worrying that Christmas didn’t turn out as planned?
You’re feeling like you didn’t please everybody as much as you’d liked, or you’re a little lost since the big day arrived and then disappeared so quickly?
Well, give yourself a break! 𝗜 𝗯𝗲𝘁 𝗶𝘁 𝘄𝗮𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗽𝗲𝗿𝗳𝗲𝗰𝘁!

To help remove the worries and doubts, try incorporating this short yet powerful water meditation into your evening routine. This can really help you clear your mind and body of negative thoughts and feelings, ready for a peaceful, deep sleep. 

To start ~
Adjust the water pressure and temperature to a very warm, soothing and comfortable setting.
Begin by closing your eyes and focusing on your breath.

𝗜𝗻𝗵𝗮𝗹𝗲 – feel the cleansing steam flow in through your nostrils, and imagine it filling your entire body with every inhalation.
𝗘𝘅𝗵𝗮𝗹𝗲 – visually imagine the release of tension, stress, negative thoughts and negative energy, from your mouth. Repeat this for 10 full breath cycles.

𝗡𝗼𝘄 𝗳𝗮𝗰𝗲 𝘁𝗵𝗲 𝘀𝗵𝗼𝘄𝗲𝗿 𝘀𝘁𝗿𝗲𝗮𝗺, keep your eyes closed and lips relaxed
Relax your entire body
Allow your arms and fingertips to become loose and limp
Drop your shoulders
Drop your chin towards your chest, and imagine you are standing beneath a waterfall (making sure you are comfortable, and still able to breathe easily).
𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗲 𝗳𝗹𝗼𝘄𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿 as turquoise in colour, and the steam as a blue mist. Feel the green/blue water trickle, flow smoothly down your head and fall all the way down your neck, your shoulders, your arms, your fingertips, your back, your chest, your thighs, your calves, your toes, and then run off down the drain.
𝗜𝗺𝗮𝗴𝗶𝗻𝗲 – the green/blue water and steam cleansing your body, draining away any stress and anxiety from your head and body, pulling and washing it all down towards your feet, draining away and disappearing deep into the earth.
𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 – 𝗱𝗲𝗲𝗽𝗹𝘆 𝗶𝗻𝗵𝗮𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝗹𝗶𝗻𝗴 the green/blue steam, as you gratefully feel the heat, entering your body and cleansing you from the inside-out. Any negative words, sadness, feelings of hurt, exhaling with every breath, and seeping out through your pores, completely running off you, then swirling around the plug hole, forever down into the depths where you’ll never feel or see them again.
As the water pulls the weight of the tension down and out of you, your insides become lighter and emptier, your limbs and body become lighter and free.

𝗦𝘁𝗲𝗽 𝗯𝗮𝗰𝗸 𝗼𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝘄𝗮𝘁𝗲𝗿𝗳𝗮𝗹𝗹 – turn to face away from the shower stream and lift your chin to face upwards. Imagine the water is now purple, sparkling with freshness, filling you up with clarity and love, all the way up from your toes, ankles, calves, thighs, waist, chest, arms, neck, to the top of your head. Filling every cell within your body with freshness, and new life.
You’re completely topped up and rejuvenated, feeling alive, healed and alert. Every inch of your skin is being tapped by the constant purple flow of water, healing every single nerve in your body, exciting every inch of your skin and making it feel alive again, with electrical energy.

𝗖𝗼𝗻𝘁𝗶𝗻𝘂𝗲 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴, focus only on this tapping sensation all over your skin, and the networks of vibrant energy flows that it activates throughout your entire body.
𝗣𝗹𝗮𝗰𝗲 𝘆𝗼𝘂𝗿 𝗵𝗮𝗻𝗱 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗿𝘁 and feel your life force, beating inside of you. Truly experience the gratitude of your vessel, and your soul energy inside, that allows you to travel around this amazing world, every day.
Imagine the strength that you have, and be in-tune with the miracle that you are, remembering all of the steps that have occurred, for you to be here, in this existence.
𝗦𝗮𝘆 𝘁𝗼 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 – 𝗜 𝗮𝗺 𝗮 𝗺𝗶𝗿𝗮𝗰𝗹𝗲! I am in control of my destiny! I am in control of my thoughts! I am in control of my actions! I can achieve anything I desire.
𝗘𝘅𝘁𝗲𝗻𝗱 𝘆𝗼𝘂𝗿 𝗮𝗿𝗺𝘀 𝘂𝗽 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗲𝗶𝗹𝗶𝗻𝗴, feeling the stretch to the sides of your body, opening your fingertips and reaching up to the sky.

The purple sparkling water is positive energy, love, healing, forgiveness, joy, gratitude, confidence, connection and oneness.
It’s flowing down around you, on you, into you. Your skin, your hair, your organs, your entire body is thirsty, and every pore of your body is drinking up this healing water, eagerly absorbing it, completely filling up with it, and becoming it.
You are cleansed by it, refreshed by it, embraced by it, immersed in it, in harmony with it.

You are at one with the universe

𝗜𝗻𝗵𝗮𝗹𝗲
𝗘𝘅𝗵𝗮𝗹𝗲

Turn off the water
You are fresh. Your body is at peace. Your mind is clear. Your senses are alert. You are ready for deep sleep – to dream, visualise and create.

𝐘𝐎𝐔 𝐀𝐑𝐄 𝐀 𝐌𝐈𝐑𝐀𝐂𝐋𝐄!