MIND
At The Open Birdcage, we have a range of services designed to improve the mind, helping to reduce anxiety; improving mindset; tackling phobias and addiction; and others. Read more below, or contact us for a free consultation phone call to discuss hypnotherapy, coaching, or other services
Neuro-linguistic Programming (NLP)
NLP looks at the way we think, store and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming), and how these interact to have a positive or negative effect on us as individuals. By helping you to understand why you do the things you do, you are able to alter habits and behaviours that no longer serve you.
Mindset Coaching
Coaching is a method of self-exploration that helps to determine your current situation, intentions and aspirations. Coaching explores and challenges your current beliefs, situations and daily practices by asking powerful questions and providing support whilst examining how significant events have shaped your values and the quality of your life.
Guided Meditation
Meditation helps us to notice when we're caught up in anxious thoughts, and understand feelings that we might not normally notice. When meditation is guided, positive experiences can be created in the mind, helping to escape current worries, and releasing stress from the body. We have guided meditation sessions around Sale, Altrincham and Partington.