Hypnotherapy

What is Hypnotherapy?

What is Hypnotherapy?
 
As a trained Hypnotherapist, there are some questions I am often asked.
 
“How does hypnosis work?”
“Will I lose control?”
“What can hypnosis treat?”
 
People are often surprised by the responses to all of these questions, but the last answer in particular never fails to impress people.
 
Why?
 
Because hypnosis can treat most things from weight loss to anxiety, plus many many other issues.
 
In fact, you might be hard pressed to discover something that hypnotherapy won’t be able to treat. But why is this? What makes hypnotherapy so special?
 
To understand this, let’s back up a bit and take a look at how hypnosis works in the first place.
 
In a nutshell, hypnosis is a form of focused relaxation that helps to bypass the conscious mind to get to the unconscious.
 
When you’re hypnotised you’re in a trance. You’re experiencing an altered state of consciousness, but don’t let that scare you.
It just means you’ve shifted your focus away from the conscious everyday world to inward thoughts instead. Because you’re not paying attention to the conscious world around you, your mind drifts off and you’re free to focus on a single idea.
 
That’s what being in a trance is all about. It happens naturally when you’re totally engrossed in a film or a good book, or when you’re driving your car and can’t remember the last few miles of a journey. It isn’t mind control. There isn’t some outside force causing you to do this, it’s just you, using your mind in a different way, allowing yourself to get into a different state of awareness.
 
When you do go into a trance and begin communicating with your unconscious mind, that’s when you’re able to re-write your story. You’re able to challenge and change any underlying beliefs that are not serving you well – you can even replace those beliefs with better ones.
 
Hypnotherapy may be just what you need for 2021!!
Hypnotherapy Sessions / Package
 
Introductory (complementary) session – determine goals and plan
  • 1st session :
    – Check-in
    – 1hr Conscious Hypnosis
    – Workbook 1
  • 2nd session – progress check and reinforcement work, which includes:
    – Check-in
    – 1hr Conscious Hypnosis
    – Receive your ‘Installation’ gift
    – Workbook 2
  • 3rd session – progress check & reinforcement work, which includes:
    – Check-in
    – 1hr Conscious Hypnosis
     – Workbook 3
  • 4th session – progress check & reinforcement work, which includes:
    – Check-in
    – 1hr Conscious Hypnosis
     – Workbook 4
  • 5th session – progress check & reinforcement work, which includes:
    – Final check-in
    – 1hr Conscious Hypnosis
    – The future
 

Contact me directly via below, book in with me for a complimentary call or fill in the form below. 

COMPLIMENTARY CALL