Visualise an existence where you are eager to get up, where you live in alignment with yourself and feel satisfaction, fun and delight every day.
Give me a chance to assist you getting back to that place inside yourself where life is really worth living.
What will we do?
Coaching is a method of self-exploration that helps to determine your current situation, your intentions and aspirations. It is a means of personal development, by exploring and challenging current beliefs, situations and practices in your life. You and I will take a wonderful journey, looking at your own life map that you have created for yourself, and then examining how significant events have shaped your values and modelled the quality of your life.
How do I Coach?
Curiosity just comes naturally to me. I am fascinated by people’s perceptions and life experiences as seen through their own eyes. I listen to your stories with an extremely open heart and guide you safely into unknown territory, which will assist you to break barriers and re-frame past experiences that may be holding you back.
In order to achieve the above, I have created this beautiful and individualised programme, that will be personalised to your own needs.
Your needs will be established within your complimentary first session.
We will dig deep, using Coaching, Neuro-Linguistic Programming, Hypnotherapy and mBraining techniques to examine your top 5 values and align them with your Rules.
“Your Values can reveal underlying motivators. Having a clear sense of your values will provide an insight into who you are and the very person you want to become“
NLP – Neuro Linguistic Programming looks at the way we think, store and process our thoughts (Neuro), the language patterns we use (Linguistic) and our behaviours (Programming), and how these interact to have a positive or negative effect on us as individuals. Users of NLP assume all human action is positive. Therefore, if a plan fails or the unexpected happens, the experience is neither good nor bad—it simply presents more useful information.
NLP is about increasing your options instead of being restricted by your experience and saying, ‘this is the way I do things, and this is how it has to be.’
It can help to alter habits and/or behaviours that no longer serve you, such as:
· Feeling like you’re not enough
· Feeling anxious or having a low mood
· Trying to please others over yourself
· Comfort eating
· Lacking in confidence
· Self doubt – not doing the things you really want
· Having limiting beliefs (I can’t do that / I’m too shy / I’m too old)
· Having past events that continue to have a negative impact on your life
To benefit from NLP, be bold, and open yourself up to questioning and challenging your norms.
Taking Personal Responsibility to Empower Yourself
When you blame other people, you give away your power. You allow them to affect your environment, behaviour and well-being, the results you achieve, and the way that you feel. Blaming others is incredibly debilitating because it takes control away from you, making you feel powerless and helpless.
NLP helps you to be true to yourself
Don’t drive through your life with one foot on the brake because you’re trying to live up to other people’s expectations. Taking personal responsibility and really motoring is so much easier when you understand who you are at your core and what you want to achieve in life.
A core concept of NLP can be summarised by the saying, “The map is not the territory,” because it highlights the differences between belief and reality. It points out that each person operates within their own perspective rather than from a place of objectivity. Practitioners of NLP believe everyone’s perception of the world is distorted, limited, and unique. It is therefore my job to understand how you perceive your “map” and the effect this perception may have on your thoughts and behavior.
NLP allows you to change, adopt or eliminate behaviours. It allows you to choose your mental and emotional states. It allows you to be who you want to be, to do what you want to do and to react how you would like to react.
Simply put, it allows you to be in control of your life! It puts you in the driving seat!
Interested? I’m a fully qualified NLP Master Practitioner. If there’s something that’s going on for you, that you need help with, please contact me below.
What is mBraining?
Have you ever been torn between what you think, feel and do?
If the answer to this is yes, then like most of us, you have experienced some form of internal conflict.
When our thoughts, feelings and actions are not aligned.
Latest neuroscience research shows you have 3 brains!
We have 3 separate intelligences operating in our bodies and these have habits and learned patterns and can be aligned or not aligned. How our multiple brains communicate and operate with each other is vital for congruence, success and happiness, we are missing out on accessing the innate wisdom of our multiple brains.
The new field of mBraining (multiple Braining) describes how our multiple brains are each designed to work differently and how integrating them allows us to make real decisions with which we’re happier. After all, ‘wisdom comes from multiple perspectives’.
If you’ve ever felt that your ‘heart’s just not in it’, or had a ‘gut feeling’; then you’ll already be aware of how these intelligences show up in our everyday language. We know from various studies that metaphor and meaning are deeply embodied… now mBraining allows you to unlock the process of embodiment at a neurological level. Neuroscience comes together with ancient wisdom practices to give us the simple and practical way to a happier, healthier us.
Some people hear about emotional intelligence and try to ‘get their head around it’, but the clue is in the title and emotions are generated below the neck. Similarly, there has been much talk on the internet about intuitive intelligence, but until now; no field has provided the ‘how’ to develop and use it.
mBIT is a cutting-edge field capturing attention in well-being, in coaching, health, education and more, that unlocks the core competencies of your multiple brains with powerful, simple and gentle techniques to quickly align your brains (head, heart & gut) via their highest expressions and generate more wisdom and success in your life.
So, if you think that you’re unaligned or you have a feeling of brokenness, then mBit Coaching may be exactly what you need.
“A wonderful combination of science, behavioural modelling and techniques to explore beyond the conditioned mind and into the creative, compassionate and courageous aspects of our being, to live from the highest expression of who we are, thus generating healthier decisions in all areas of our life and our planet”
Contact me directly via below, book in with me for a complimentary call or fill in the form below.
- Tel / WhatsApp: 07523890525
- Email: hello@theopenbirdcage.co.uk
